↧
Image may be NSFW.
Clik here to view.
Clik here to view.
Fit Tip Friday: Alex’s Ab Challenge
NAC Trainer, Alex Lollis, was recently featured in BodyBuilding.com for Six-Pack Spectacular inspiration! He was number 4 (beastingkid87) among the top 19 BodySpace members who are dedicated to a...
View Article
Image may be NSFW.
Clik here to view.
Clik here to view.
#FitTipFriday 3 Ways to Get Your Cardio in Without a Treadmill
Are you sick of running to get your cardio in? Then check out some of the other awesome ways to from NAC Trainer, Alex Lollis! 1. Alternating Waves: Hold the ends of the rope at arm’s length in front...
View Article
Image may be NSFW.
Clik here to view.
Clik here to view.
#20Days20Ways Day 17
NAC Trainer, Alex Lollis shows us: One-Two Punch Combination- 1. Jab-Step – Throw a sharp jab as your step forward slightly with your front foot. 2. Slide-the-Backfoot – Slide your back foot forward...
View Article